Feb 13
Tuesday, February 13, 2024 12:00 pm - 1:30 pm Larkspur Community Center
1600 SE Reed Market Rd.
Bend, OR

Learn how to design your own heart healthy exercise program including resistance training protocols, gauging your exercise intensity, recommended volume guidelines and mobility options, all aimed to help you get the most health benefits for your heart.

Lunch and Learn with Bend Park & Recreation District and PacificSource

This session is free. Heart healthy snacks will be provided, but please bring your own brown bag lunch.

If you have questions, call the Bend Senior Center at (541) 388-1133.

Design a heart healthy exercise program with resistance training, gauging your exercise intensity, and mobility options.