Mobility for Life

Crook County On the Move and Wildlife Training & Coaching are hosting Mobility for Life, which focuses on seated stretches and workouts to challenge us to move our body in a new way. This 12-week course with 30-minute sessions on Wednesdays and Fridays promotes range of motion, strength, balance, and coordination. The class is offered in-person at Crook County Library’s Broughton Room as well as live on Zoom.

To get the Zoom link or to get more information from Wildlife Training & Coaching on the course, visit www.wild-lifetraining.com/mobility-for-life.