Category: Resources and Tips

Long-term care insurance (LTCI) offers a range of services and support for those challenged by performing daily activities such as bathing or showering, dressing, getting in and out of bed or a chair, walking, using the toilet, and eating. According to the Administration for Community Living, nearly 70% of 65-year-old people will need long-term care…

Food prices have risen 10.4% from June 2021 to June 2022, according to the most recent Consumer Price Index report from the Bureau of Labor Statistics, resulting in food insecurity for some of the most vulnerable in our community—older adults on fixed incomes. As stated by Nourish.org, food insecurity is “the state of being without reliable access…

Falls Prevention Awareness month is an excellent time to focus on one of older adults’ leading causes of injury-related death. Falling is common for older adults, especially those who live alone. Every year, one in four older adults experience a fall, and falls are the leading cause of severe and fatal injuries for adults over…

Why spend money if you can get products and services for free? Whether through the federal, state, or local government or churches and non-profits in your area, there are many options. Do your research and start saving money and enjoying retirement. Another way to find free services specifically is through the Eldercare Locator website. This program is funded by the…

Living in America, the notion of “health” is often deeply focused on nutrition and physical well-being, like how much time you spend at the gym. April 7 is World Health Day, a day to celebrate health and well-being, including mental health.

Medicare Medicare is a federal insurance program and offers the same coverage everywhere in the United States. It is available for most people over 65, regardless of income, as well as younger disabled people and dialysis patients.

High blood pressure, also called hypertension, is deceiving. Sometimes called the silent killer because most people don’t feel it since often there are no noticeable symptoms. Many folks don’t know they have high blood pressure until they visit their physician. There is good news. Lifestyle changes can help lower blood pressure and keep it under…

No matter where you live, it is always possible a disaster could occur without warning, so it’s best to get ready before the shake, rattle, and roll begin. That is the key to surviving a disaster – to anticipate “it” before “it” reaches you.  1. Identify your risk Due to strained financial resources, isolation, and…

If you live in Oregon and have a print disability that may include visual, physical, and reading difficulties, the Oregon Talking Book and Braille Library are available for you. Located in Salem, Oregon, they lend throughout all of Oregon.  Lending is accessible through the mail or via download. “Talking Books delivers a personalized connection to…

Trouble balancing is the most common reason seniors seek medical help Good balance is critical to staying active, independent, and to go about daily life. If you have good balance you can walk without staggering, and you are unlikely to fall while getting out of a chair.  If you’ve ever felt lightheaded or dizzy, you…

The number one disaster threat to homes and families isn’t a dreaded Cascadia Subduction Zone earthquake. It’s not torrential rains and massive flooding.  It’s not even a colossal freeway pileup. Instead, it’s a tiny spark – that leads to a flame – that leads to a fire – a home fire.  One that destroys possessions, displaces people,…